When you've decided that it's time for you to finally drop some fat, you want to know what the real money exercises are. You hear advice from so many different sources, you may be confused as to what is going to be your best bet.
You always hear that doing more cardio is the way to lose fat, and to a certain extent that is correct. But the way you do your cardio exercises has a lot to do with how effective it is as a fat burning weapon. The most important tip you can take away on getting the most fat burning power out of your cardio work out is that you need to increase the intensity of your work outs.
Going slow and easy for long durations isn't a bad thing at all; it's just not a good way to burn fat. It's time to do some hard work. If you're looking for proof, consider the difference between a marathoner and a sprinter. One does hours and hours of steady-state cardio, and the other does short, but VERY intense, bouts of exercise. Do you see a difference between the way their bodies look?
One of the most popular ways to increase the fat burning potential of your cardio work out is known as High Intensity Interval Training, also referred to as HIIT.
While the variations on HIIT could (and do) fill entire books, the main idea is simply to add in a series of higher intensity sprints into your existing cardio sessions. Do you jog every morning? Try adding some sprints to your regular work out. Don't forget to get warmed up thoroughly, then set your regular pace for minute followed by 20-40 seconds of all out sprinting.Keep this up, sprinting for x amount of time followed by 2x that time to recover.
You can apply these techniques to whatever exercise you choose, from jogging to circuit training. So if you are a walker, alternate your regular walking pace with a much more brisk pace. Don't forget to bring your arms into the movement!The best thing you can do is to incorporate whole-body, weight bearing exercise.Choosing walking, jogging or dancing will give you better results than swimming or cycling.
Incorporating 3 or 4 of these HIIT sessions per week, for no more than 20 minutes each, will have a dramatic effect on how quickly and easily the far comes off you.Another added benefit is that these higher intensity workouts lead to your body continuing to burn fat, even long after you're done with the work out.
The best fat burning work out is challenging, but when you combine it with a few other techniques and strategies found on this website, you will be so thrilled with your rapid weight-loss that you will LOVE the best fat burning work out and the results you will quickly see in yourself.
Posted by erichess091
at 10:49 PM EST
